Digital Motivation 2022

I need a Garmin now. I tested the device during a lock down and at the gym. Today, after spending Christmas in South Germany, I am on lean workout program to drop 4 kilos for an end goal of 79 kilos. Too bad Santa did not leave this tech wearable under the tree after feasting… Continue reading Digital Motivation 2022

Back in the Gym

Friday, June19th. After 90 days of not going to the gym, I finished my first week working out indoors in the New Normal. March 12thwas my last training session before the lockdown. Thankfully in Berlin there was not a complete closure. I managed to run everyday in the streets and the local parks.  Weigh In … Continue reading Back in the Gym