Friday, June19th. After 90 days of not going to the gym, I finished my first week working out indoors in the New Normal. March 12thwas my last training session before the lockdown. Thankfully in Berlin there was not a complete closure. I managed to run everyday in the streets and the local parks. Weigh In … Continue reading Back in the Gym
Tag: workout
New Normal Workout
I returned to the gym after 90 days. New Rules in the New Normal. How do you follow them and stay on a program? Stay Tuned
Tech and Health Gadget
Getting in shape for summer 2017, it is all about eating healthy, 60% diet, and 40% workout. Incorporating a smoothie diet in a workout and meal regimen is a good basis for solid results while lowering caloric intake while offering safe dosage of vitamins, proteins and other nutrients. If you are going start a Smoothie… Continue reading Tech and Health Gadget