Tag: workout

  • Back in the Gym

    Back in the Gym

    Friday, June19th. After 90 days of not going to the gym, I finished my first week working out indoors in the New Normal. March 12thwas my last training session before the lockdown. Thankfully in Berlin there was not a complete closure. I managed to run everyday in the streets and the local parks.  Weigh In  […]

  • New Normal Workout

    I returned to the gym after 90 days. New Rules in the New Normal. How do you follow them and stay on a program?  Stay Tuned  

  • Tech and Health Gadget

    Getting in shape for summer 2017, it is all about eating healthy, 60% diet, and 40% workout.  Incorporating a smoothie diet in a workout and meal regimen is a good basis for solid results while lowering caloric intake while offering safe dosage of vitamins, proteins and other nutrients.   If you are going start a Smoothie […]